Saturday

Congrats are in order for Joel and his wife Mandi. They welcomed there first child Kai into the world yesterday morning. Hosea is officially an uncle. Good thing we are starting CrossFit Kids soon!

Today there will a beginners gymnastic class at 11 am.

WOD
Row 500m.
50 Wall Balls
Run 400m.
50 Ring Dips
Row 500m.
50 Pull Ups
Run 400m.
50 Push Ups
Row 500m.

For time.

Post times to comments.