Thursday, June 18, 2009

Friday

KB Swings 20 Reps
Burpees 2 Reps
KB Swings 18 Reps
Burpees 4 Reps
KB Swings 16
Burpees 6
KB Swings 14
Burpees 8
KB Swings 12
Burpees 10
KB Swings 10
Burpees 12
KB Swings 8
Burpees 14
KB Swings 6
Burpees 16
KB Swings 4
Burpees 18
KB Swings 2
Burpees 20

For time.

Post times to comments.
Posted by Lowcountry CrossFit at 4:58 PM

3 comments:

  1. AnonymousJune 18, 2009 at 7:40 PM

    I think I just threw up in my mouth reading what the workout is going to be. Can't wait to see what happens while actually doing it

    ReplyDelete
  2. AnonymousJune 19, 2009 at 7:03 AM

    Brutal,brutal Burpees.....

    Time= 15:27 35lb dumbells

    ReplyDelete
  3. Sam W.June 19, 2009 at 3:33 PM

    14:20 as Rx'd w/ 53 lb KB

    Wow.

    Lowcountry Crossfit Mt. Pleasant, Charleston SC

    ReplyDelete

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