Saturday, June 6, 2009

Eva

Run 800 meters
2 pood KB swing 30 reps
30 pullups

5 Rounds for time.
Posted by Lowcountry CrossFit at 5:01 AM

2 comments:

  1. KrisJune 7, 2009 at 2:31 PM

    That workout beyond wrecked me, Hosea saved me though and kept me truckin.

    44 minutes

    ReplyDelete
  2. HoseaJune 7, 2009 at 6:19 PM

    Lil C does not lie. That hurt.

    ReplyDelete

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