Monday, June 8, 2009

3 Rounds for time of:

400m Run w/med ball

15 Med Ball Cleans

10 Burpees



Post times to comments.



“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."


Posted by Lowcountry CrossFit at 5:00 AM

1 comment:

  1. Sam W.June 8, 2009 at 3:18 PM

    10:13 as Rx'd

    Running with medicine balls is no fun.

    Lowcountry Crossfit, Mt. Pleasant, SC

    ReplyDelete

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