Tuesday, June 9, 2009

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.



Posted by Lowcountry CrossFit at 5:00 AM

4 comments:

  1. AnonymousJune 9, 2009 at 7:32 AM

    I have a feeling that Cindy and her sister Mary are real b%^&$es!

    ReplyDelete
  2. HoseaJune 9, 2009 at 8:14 AM

    Very much so...

    ReplyDelete
  3. ZacharyJune 9, 2009 at 9:51 AM

    I got 15 rounds with Cindy. My last 16th round with pullups- I got 4 and couldn't do the fifth one with a minute+. I did unweighted squats and my pullups started to look horrible at the end but only counted if I got my chin to the bar. I couldn't imagine how hard Mary would be.

    ReplyDelete
  4. Sam W.June 9, 2009 at 3:35 PM

    20 rounds as Rx'd

    then

    3 Power snatches per minute for 10 minutes w/ 105#

    Ouch.

    ReplyDelete

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