Friday, June 5, 2009

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post times to comments.




A note on "Barbara." If you love your trainers, bring your own watch today. Life sucks for us otherwise!!!




Posted by Lowcountry CrossFit at 5:35 PM

4 comments:

  1. AnonymousJune 5, 2009 at 6:51 AM

    25:05 Ouch that hurt
    splits: 3:48, 5:21, 5:45, 5:01, 5:10

    Thanks for the great motivation Jake, especially those last 2 rounds

    John L

    ReplyDelete
  2. AnonymousJune 5, 2009 at 7:46 AM

    Jake 25:59 RX No more squats Please!! Good Job Everyone. Excellant Work this morning way to push it. Jake K

    ReplyDelete
  3. Sam W.June 5, 2009 at 11:32 AM

    26:31 Rx'd

    My least favorite workout ever.

    ReplyDelete
  4. AnonymousJune 5, 2009 at 2:31 PM

    You Loved It Sam!!! Jake

    ReplyDelete

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