Monday, February 16, 2009

Tuesday 090217|

Tuesday 090217

Squat clean 1-1-1-1-1-1-1 reps

or/then

Tabata Fun
Burpees
Wall Balls

20 sec of Burpees-Rest 10 Sec-20 sec of Wall Ball-10 sec rest-20 sec burpees- and so on. 8 rounds of each.
Posted by Lowcountry CrossFit at 6:27 PM

1 comment:

  1. Kevin L.February 17, 2009 at 4:39 PM

    Well seeing as how my ankle is still kinda jacked, i had to make up another "gimp WOD". So I did for time:
    100 Press (45lb bar)
    150 pushups
    200 situps

    Finished in 18:17. Doing pushups after press sucks!

    ReplyDelete

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