Thursday 090219|

Thursday 090219
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Thrusters @ 45lbs.
Run 400 meters

Push-ups are honest push-ups.
Ring Dips have full extension and shoulders need to break the elbow angle.
Thrusters must have proper depth and full extension.