Sunday, February 15, 2009

Monday 090216

Monday 090216

5x Ball Slam @ 20lbs.

10x Push-ups

15x KB Swing @ 55lbs.

11 Rounds

Photobucket
Posted by Lowcountry CrossFit at 6:03 PM

2 comments:

  1. KrisFebruary 16, 2009 at 5:45 PM

    So pumped to have found a CrossFit gym in my hometown, see you for my Spring Break. Hope you are ready for me.

    ReplyDelete
  2. Lowcountry CrossFitFebruary 16, 2009 at 6:30 PM

    We look forward to seeing you in the gym!!!

    LCCF Staff

    ReplyDelete

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