Sunday, August 24, 2008

Monday 080825

Monday 080825

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Posted by Lowcountry CrossFit at 7:56 PM

2 comments:

  1. UnknownAugust 25, 2008 at 2:46 PM

    I'm not going to be in today, but I WILL do murph this week. As such I wanna see some scores because I think I can totally take you guys! BRING IT!

    ReplyDelete
  2. Cris MAugust 28, 2008 at 4:16 PM

    43:41
    Really pleased esp. b/c it wasn't "that bad." Partitioned per Cindy: 5, 10, 15
    Paced myself and went 'slow' trying to protect hands on pullups. pushups were usually broken into 7-3 or 6-4. Squats unbroken. Great place to begin.

    ReplyDelete

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