Saturday 080823
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Saturday, August 23, 2008
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21:44
ReplyDeleteScaled to 65#.
Shoulder press was down to sets of 2. Very heavy for me with just shoulders. PP and PJ were cake.