Monday, August 4, 2008

Monday 080804

Monday 080804

Thanks to all that came out on Saturday for our Beach WOD!

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately.
Posted by Lowcountry CrossFit at 3:29 AM

2 comments:

  1. Cris MAugust 4, 2008 at 5:39 AM

    Great article in the P&C. Go Crossfit!
    scaled to 75#
    1st round: 8:29
    2nd round: 7:01
    3rd round: 5:00
    What a gasser!

    ReplyDelete
  2. antAugust 4, 2008 at 7:43 AM

    man i really wanted to be there...but something came up at the last minute...next time though...congrats on the article and to everyone who showed up...

    ReplyDelete

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