Friday, August 1, 2008

Friday 080801

Friday 080801

30 Muscle-ups for time

If you can't do muscle-ups do 120 pull ups and 120 push ups.
Posted by Lowcountry CrossFit at 3:13 AM

3 comments:

  1. Cris MAugust 1, 2008 at 9:20 AM

    made up the 15K from yesterday:
    1:29::42
    actually 14.2K according to mapmyrun.com. 3 rests for a total of 14 minutes of walking. Glad we don't do that everyday!

    SEE EVERYONE AT THE BEACH TOMORROW!!
    I.O.P @ 9 AM

    ReplyDelete
  2. J RawAugust 2, 2008 at 5:12 PM

    As rx'd
    6:15
    All reps locked out at the bottom and top. Ripped a huge chunk of skin off my left hand. Oh well, new pr!

    ReplyDelete
  3. Adam EngelhardtAugust 3, 2008 at 2:41 PM

    Hosea and Ian:
    I wanted to thank you again for opening your gym up to me while I was vacationing in the area. You guys gave tremendous guidance and support throughout the week. I'm not sure if your members fully appreciate all they get at Lowcountry Xfit- you guys are some of the best trainers I've ever worked with. I wish you continued success.
    All the Best,
    Adam

    ReplyDelete

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