Wednesday, July 30, 2008

Thursday 080731

Thursday 080731

300

25 Pull ups
50 Deadlifts @ 135lbs
50 Push Ups
50 Box Jumps
50 Floor Wipers @ 135lbs
50 Single Arm Clean & Press w/40lb KB
25 Pull Ups
Posted by Lowcountry CrossFit at 7:28 PM

5 comments:

  1. Lowcountry CrossFitJuly 31, 2008 at 9:21 AM

    Hosea 13:39 as Rx'd (still looking for brain)

    Pete 20:05 w/Jumping pull ups

    Adam 22:45 w/Jumping pull ups

    Ant 19:13*

    *started with 40lb kb finished with 25lb kb all else as Rx'd

    ReplyDelete
  2. Cris MJuly 31, 2008 at 9:40 AM

    14:38
    95# for DL and wipers
    25# kb


    Where is John B's time?

    Hosea = animal!! Great job, wish I saw it.

    ReplyDelete
  3. J RawJuly 31, 2008 at 5:42 PM

    as rx'd
    17:40
    First time doing floor wipers and the 300 for that matter. Good time.

    ReplyDelete
  4. UnknownAugust 1, 2008 at 11:24 AM

    13:39??? Damn! Hosea man, making us all look bad!

    I think I'm gonna have to redo this one, hehe. My 22 min from a few weeks ago doesn't look so shiny any more

    ReplyDelete
  5. antAugust 1, 2008 at 11:42 AM

    man...i needed that...
    dang! 13:39?!Hosea bEaStEd it!

    ReplyDelete

Subscribe to: Post Comments (Atom)