Wednesday, July 30, 2008

Wednesday 080730

Wednesday 080730

3 Rounds for time of:

15 Deadlift @ 95lbs
12 Cleans @ 95lbs
9 Front Squat @ 95lbs
6 Push Jerks @ 95lbs

Followed by 3 Man Makers
Posted by Lowcountry CrossFit at 6:29 AM

3 comments:

  1. Cris MJuly 30, 2008 at 12:21 PM

    Helen from yesterday:
    12:33
    40# kb
    CTB pullups

    ReplyDelete
  2. MMMJuly 30, 2008 at 2:49 PM

    That last round was brutal!

    45 lb bar, 8 lb DB
    20:29

    ReplyDelete
  3. J RawJuly 30, 2008 at 7:13 PM

    as rx'd
    10:09
    Used 30# dbs for Man Makers

    ReplyDelete

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