Wednesday, July 16, 2008

Wednesday 080716

Deadlift 5-5-5-5-5 reps
Posted by Lowcountry CrossFit at 3:16 AM

3 comments:

  1. Cris MJuly 16, 2008 at 10:30 AM

    CFWU 12 X 3
    135-15-175-175-175
    Tried POSE drills but aggravated my calf so I'm putting that on the back burner for a while.
    Post: free-handstand practice = progress!

    ReplyDelete
  2. Chris LJuly 16, 2008 at 2:59 PM

    205
    235
    255
    285
    315

    First time doing this workout and my last set seemed a little easy, I prolly could have pushed it a little further. next time...

    ReplyDelete
  3. UnknownJuly 16, 2008 at 8:33 PM

    200
    250
    280
    300
    320

    ReplyDelete

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