Tuesday, July 15, 2008

Tuesday 080715

Three rounds for time of:

21 Ring Dips
15 KB Swings
10 Man-Makers
Posted by Lowcountry CrossFit at 3:06 AM

2 comments:

  1. Cris MJuly 15, 2008 at 8:18 AM

    13:36
    Subs:
    feet on box for ring dips
    25# KB swing
    15# Man Makers
    Shoulder burn!

    ReplyDelete
  2. Chris LJuly 15, 2008 at 7:20 PM

    11:27
    As rxd
    25# kb swing and man makers
    that was a fun one

    ReplyDelete

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