Monday, July 14, 2008

Monday 080714

Four rounds for time of:

Run 400 meters
50 Squats
Posted by Lowcountry CrossFit at 2:05 AM

2 comments:

  1. Lowcountry CrossFitJuly 14, 2008 at 7:11 AM

    Ian
    16:41

    Hosea
    12:46

    John B
    13:11

    ReplyDelete
  2. Cris MJuly 14, 2008 at 3:15 PM

    14:10
    First time running since straining my calf 2 weeks ago at POSE running clinic. Felt good, is a little tight now. Post: muscle-up and 300 practice.

    ReplyDelete

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