Thursday, July 17, 2008

Thursday 080717

Thursday 080717
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Posted by Lowcountry CrossFit at 3:06 AM

2 comments:

  1. Cris MJuly 17, 2008 at 11:35 AM

    6 rounds
    + 15 PU
    + 12 RD
    + 7 PP,
    so close to that 7th round!

    ReplyDelete
  2. UnknownJuly 18, 2008 at 6:52 AM

    Arms felt like cup of noodles after this one, need to work on push ups under stress, 20 minutes of punishment. Overall great workout!

    ReplyDelete

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