Friday, July 18, 2008

Friday 080718

Friday 080718

Helen

Run 400m
21 Kettlebell Swings @ 55lbs.
12 Pull ups

3 Rounds for time.
Posted by Lowcountry CrossFit at 2:55 AM

1 comment:

  1. Cris MJuly 18, 2008 at 9:14 AM

    HOPE TO SEE EVERYONE TOMORROW AT THE BEACH!!
    RAIN OR SHINE!!

    ReplyDelete

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