Thursday, July 10, 2008

Thursday 080710

WOD

10 Jumping Squats
15 Knees to Elbows
20 Box Jumps
25 Lunges

3 Rounds for time
Posted by Lowcountry CrossFit at 3:34 AM

3 comments:

  1. Cris MJuly 10, 2008 at 9:55 AM

    7:03
    Step-ups on the box instead of jumps.

    Can we please change that picture!?

    ReplyDelete
  2. UnknownJuly 10, 2008 at 3:45 PM

    Pete S: 11:57
    Lee: 11:31
    Anthony C: 10:58
    Kim: 10:51
    Cris: 7:03
    CS: 13:00
    Doc (Imran): 14:32
    Hosea: 8:12
    Chris L: 5:01
    Travis: 8:23
    Me: 7:34
    Jeremy B: 10:55

    ReplyDelete
  3. AnonymousJuly 10, 2008 at 4:20 PM

    Claysie: 8:19

    ReplyDelete

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