Friday, July 11, 2008

Friday 080711

Friday 080711

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups
Posted by Lowcountry CrossFit at 3:12 AM

2 comments:

  1. Lowcountry CrossFitJuly 11, 2008 at 8:39 AM

    Hosea as Rx'd

    12:16

    Did all deadlifts unbroken and got killed with the handstand push ups.

    ReplyDelete
  2. UnknownJuly 11, 2008 at 2:46 PM

    Push ups were off of the Boxes unless otherwise noted
    Jeremy-- 10:23
    John B-- 8:53 started at 225 went to 185
    Dave M-- 8:21 185lbs HSPU
    Melissa G-- 9:15 75lbs
    Mike-- 3:54 75lbs
    Steve S.-- 4:36 135lbs
    Knappers-- 6:00 75lbs
    Ryan P-- 4:13 165lbs
    Steve-- 5:09 135lbs
    Matt-- 8:07 135 to 95 to focus on form. Did 8 HSPU before workout
    Bert-- 13:56 95lbs FORM FOCUS
    Ian-- 7:43 165lbs 10 HSPU, kept trying to get back into handstand but failed.

    ReplyDelete

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