Tuesday, July 8, 2008

Wednesday 080709

Wednesday 080709
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Posted by Lowcountry CrossFit at 8:12 PM

5 comments:

  1. UnknownJuly 9, 2008 at 9:05 AM

    Lots of fun. Can't wait to try it again in a month to see the improvement.
    Squat - 265lbs
    Deadlift - 285lbs
    Straight Shoulder Press - 125lbs (failed 3X at 155lb)
    Total - 675lbs

    ReplyDelete
  2. Cris MJuly 9, 2008 at 9:51 AM

    a work in progress...
    SP: 75
    BS: 165
    DL: 195
    total: 435

    ReplyDelete
  3. UnknownJuly 9, 2008 at 8:14 PM

    I mean...I'm so excited, I have to post!
    Press: 95#
    Back Squat: 215#
    Dead: 305#
    Total: 615!!! My last total was 580, so huge improvement!

    ReplyDelete
  4. AnonymousJuly 10, 2008 at 4:28 AM

    First CFT...
    BS:245
    SP:145
    DL:285

    ReplyDelete
  5. UnknownJuly 10, 2008 at 10:09 AM

    posting for record

    S.P. - 215
    D.L. - 225
    S.P. - 105
    total - 545
    like CFT alot.
    looking to improve.......

    ReplyDelete

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