Run 800m (3 laps around the warehouse)
30 KB Swings 70/35
30 Pull Ups
3 Rounds for time.
Wednesday, July 1, 2009
Thursday
Mini Eva
Run 800m (3 laps around the warehouse)
30 KB Swings 70/35
30 Pull Ups
3 Rounds for time.
Run 800m (3 laps around the warehouse)
30 KB Swings 70/35
30 Pull Ups
3 Rounds for time.
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Jake
ReplyDeleteGreat Job everyone on this mornings workout!!
Way to push it. Keep up the good work. Hope everyone is liking the new place. Jake 27:50 RX
Owwwwwwwwwwwwwwwwwwww
ReplyDeleteJake
ReplyDeleteGood Job Kris!! Next time Full EVA!!!
32:18 with full 800M and 45#. Two words for today: hand maintenance!!
ReplyDeleteCris M
FYI: if you take a RIGHT out the back door, go to the road (stay on grass) and take a LEFT down the street there is a "400" spray painted on the road for your 800M turnaround.