Wednesday, June 24, 2009

Thursday

4 Rounds for time of:
Run 400m
50 Squats

Post times to comments.
Posted by Lowcountry CrossFit at 5:09 PM

3 comments:

  1. AnonymousJune 25, 2009 at 6:20 AM

    On paper it looks easy, but in reality after doing all those squats it feel like running with a wooden leg filled with Jello.

    Excited about the new place!!!

    Time 16:41

    Keefe

    ReplyDelete
  2. AnonymousJune 25, 2009 at 2:12 PM

    Worked out at home: 16:41

    I think my neighbors thought I was crazy!

    Shanyn

    ReplyDelete
  3. Lowcountry CrossFitJune 25, 2009 at 6:11 PM

    Nice job Shanyn!

    ReplyDelete

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