Tuesday, June 23, 2009

Wednesday

10-1
Power Cleans 155/95
KB Swings 70/35

Post times to comments.
Posted by Lowcountry CrossFit at 4:27 PM

1 comment:

  1. Sam W.June 24, 2009 at 6:03 PM

    10:56 as Rx'd

    Loxcountry Crossfit Mt. Pleasant, Charleston SC

    ReplyDelete

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