"Our Last Day in the Old Box"
"Murph"
Run 1mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
With Vest.
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If you would like to help us move on Sunday we will be meeting up @ 0900. We will have lunch and beers available!
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can I do a quarter Murph or Myrphet
ReplyDelete400m run
25 pull-ups
50 push-ups
75 squats
400m Run
Check out www.navy.mil/moh/mpmurphy/
ReplyDelete"With Vest."
ReplyDelete....fun
Did Linda, aka Three Bars of Death
ReplyDeleteDL 270#
Bench 145#
Power Clean 135#
DL and PC were as Rx'd, bench a bit light but I'm working on it.
27:48
Legs were still hurting from yesterday.
did it without vest and JP 56:00
ReplyDelete-Harris