Friday, June 26, 2009

Saturday

"Our Last Day in the Old Box"

"Murph"
Run 1mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

With Vest.

Post times to comments.

If you would like to help us move on Sunday we will be meeting up @ 0900. We will have lunch and beers available!
Posted by Lowcountry CrossFit at 4:18 PM

5 comments:

  1. AnonymousJune 26, 2009 at 7:19 PM

    can I do a quarter Murph or Myrphet

    400m run
    25 pull-ups
    50 push-ups
    75 squats
    400m Run

    ReplyDelete
  2. AnonymousJune 26, 2009 at 8:18 PM

    Check out www.navy.mil/moh/mpmurphy/

    ReplyDelete
  3. AnonymousJune 26, 2009 at 8:23 PM

    "With Vest."

    ....fun

    ReplyDelete
  4. Sam W.June 27, 2009 at 4:05 PM

    Did Linda, aka Three Bars of Death

    DL 270#
    Bench 145#
    Power Clean 135#

    DL and PC were as Rx'd, bench a bit light but I'm working on it.

    27:48

    Legs were still hurting from yesterday.

    ReplyDelete
  5. AnonymousJune 27, 2009 at 4:47 PM

    did it without vest and JP 56:00

    -Harris

    ReplyDelete

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