Tuesday, June 9, 2009

Wednesday Fun

Run 400m.
Then 21-15-9 of:
Ring Dips/Box Dips
Push Press @ 95/65
KTE
Finish with 400m run.

Post times to comments.
Posted by Lowcountry CrossFit at 4:47 PM

4 comments:

  1. AnonymousJune 10, 2009 at 6:12 AM

    I didn't realize how far it is from my knees to my elbows- those KTE were much harder than I expected!
    12:14 Rx
    John L

    ReplyDelete
  2. Sam W.June 10, 2009 at 4:03 PM

    11:06 as Rx'd

    Great job to everyone who did the workout today! That was tough.

    Lowcountry Crossfit Mt. Pleasant, Charleston, SC

    ReplyDelete
  3. AnonymousJune 10, 2009 at 4:39 PM

    Nice one Sam!

    ReplyDelete
  4. JeremyJune 11, 2009 at 12:37 PM

    10:00 rx - exhausting. 2nd 400m took 2 minutes and seemed like an eternity.

    ReplyDelete

Subscribe to: Post Comments (Atom)