Sunday, June 21, 2009

Monday

10 Dumbell Thrusters
15 Mountain Climbers
20 Slapping Push Ups

3 Rounds for time.

Post times and weights to comments.
Posted by Lowcountry CrossFit at 2:49 PM

1 comment:

  1. Sam W.June 22, 2009 at 5:00 PM

    10:03 as Rx'd w/ 55# DBs

    I think my decision to not catch myself on those slapping pushups will pay dividends of pain tomorrow.

    Lowcountry Crossfit Mt. Pleasant, Charleston SC

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