Wednesday, June 10, 2009

Thursday

5 Renegade Rows
10 Box Jumps @ 24"
15 Jumping Lunges

5 Rounds for time.

Post times and weights to comments.
Posted by Lowcountry CrossFit at 7:38 PM

5 comments:

  1. UnknownJune 11, 2009 at 7:15 AM

    My kind of workout, short and simple. 6:30 45lb

    ReplyDelete
  2. Noon Boot CampJune 11, 2009 at 8:57 AM

    5:44 with 12#; the rows were a rest so I should have gone much heavier. Hot today.

    ReplyDelete
  3. KerryJune 11, 2009 at 4:15 PM

    Good to be back. 3 rep RR 25#, step ups, rev lunges. 14:15

    ReplyDelete
  4. KrisJune 11, 2009 at 6:27 PM

    Marc I was chasin your ghost today but couldn't catch you! Way to smoke it man, I could only get a 7:01, 45lb.

    ReplyDelete
  5. HoseaJune 11, 2009 at 7:32 PM

    Nice job everyone!

    ReplyDelete

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