Thursday, June 11, 2009

Friday

3 on the minute for 15 minutes:
- 3 Dead Lift 135/75
- 3 Power Clean 135/75
- 3 Push Press or Push Jerk 135/75

Minimize rest between sets, but do not work at a frantic pace. Form precedes speed work safely with the lifts at a speed that is efficient and smooth.

Post weights to comments.


Posted by Lowcountry CrossFit at 7:35 PM

6 comments:

  1. AnonymousJune 12, 2009 at 3:15 AM

    Oh man this looks tough!

    ReplyDelete
  2. Noon Boot CampJune 12, 2009 at 5:31 AM

    No, it looks easy. That's the scary part...

    ReplyDelete
  3. Noon Boot CampJune 12, 2009 at 7:35 AM

    85#, than a 4:22 1000M row. Row time was terrible due to extreme fatigue from WOD. Legs will be nice and sore for the beach WOD tomorrow. See you there!
    Cris Miller

    ReplyDelete
  4. AnonymousJune 12, 2009 at 12:33 PM

    I love the erg. I hate the erg.
    135# DL and 95# clean and push (I couldn't hang with the heavy weight for the clean and push press)
    3:14 1000m
    JohnL

    ReplyDelete
  5. Sam W.June 12, 2009 at 4:11 PM

    As Rx'd w/ 135#

    then ran a mile instead of rowing (Hosea said it was a 2.2 sec mile)

    Nice easy day before a beach WOD

    ReplyDelete
  6. AnonymousJune 12, 2009 at 7:04 PM

    the 1000 meter row was a nice surprise...3:50 after 95#
    -Harris

    ReplyDelete

Subscribe to: Post Comments (Atom)