Tuesday, February 24, 2009

Tuesday 090224

Tuesday 090224
Five rounds for time of:

"Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Posted by Lowcountry CrossFit at 3:44 AM

5 comments:

  1. Lowcountry CrossFitFebruary 24, 2009 at 3:46 AM

    A.P. 9:29 45lbs.

    Imran 7:49 33lbs.

    Ray T. 9:44 45lbs.

    ReplyDelete
  2. Lowcountry CrossFitFebruary 24, 2009 at 4:44 AM

    Bob: 5:04 PVC 10-5-3

    Pete: 4:44 PVC 21-15-9

    ReplyDelete
  3. Lowcountry CrossFitFebruary 24, 2009 at 6:22 AM

    Grace 5:09 33lb

    Christy 5:26 22lb

    Hosea 4:50 75lb

    Betsy 6:42 33lb

    Chris 5:23 33lb

    ReplyDelete
  4. Lowcountry CrossFitFebruary 24, 2009 at 5:18 PM

    D 5:50 22lb
    Marty 6:51 33lb
    Bert 7:09 PVC
    Annie 5:39 33lb
    Bobby 6:23 PVC
    Nigel 6:10 75lb
    Sam W. 11:45 Rx w/vest
    Sambo 9:45 45lb
    Shiela 6:37 PVC
    Brian D. 7:45 45lb
    Shanyn 8:06 45lb
    Lyndsey 9:22 22lb
    J.B. 9:31 75lb
    Charlie 7:23 Rx

    ReplyDelete
  5. BBFebruary 26, 2009 at 7:53 PM

    85 lbs
    9:10
    Brian

    ReplyDelete

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