Sunday, February 22, 2009

Monday 090223

Monday 090223

5 Man Makers
15m Bear crawl

5 Rounds for time.
Posted by Lowcountry CrossFit at 6:10 PM

2 comments:

  1. BBFebruary 23, 2009 at 3:44 PM

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  2. BBFebruary 23, 2009 at 3:47 PM

    warm up – 10 push ups, squats, jumping pullups, row 500 m

    15 lb dumbells 7.01 minutes (4 rounds)

    Brian

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