Monday, December 15, 2008

Tuesday 081216

Tuesday 081216

Split Jerk Progression 1-1-1-1-1-1-1 reps

or/then

10 OH Squats @ 75lbs.
10 KB Swings @ 35lbs.

ASMRAP in 10 min.
Posted by Lowcountry CrossFit at 8:03 PM

1 comment:

  1. Chris LDecember 16, 2008 at 10:25 AM

    warmup: run 1.5 miles, 100 push-ups, 100 sit-ups, 20 dh pull-ups

    AMRAP in 30 min of:

    10 sdhp 55lb kb
    9 push ups
    8 55lb kb swings
    7 sit ups
    6 burpee pull ups

    11 rounds

    ReplyDelete

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