Wednesday, September 10, 2008

Wednesday 080910

Wednesday 080910

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.
Posted by Lowcountry CrossFit at 2:10 AM

3 comments:

  1. UnknownSeptember 10, 2008 at 2:01 PM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownSeptember 10, 2008 at 2:05 PM

    Hmm, couldn't edit my original post, and when I said to "delete" it, it just repaced it with a comment saying it was deleted instead of REALLY getting rid of it. Interesting.

    Anyway. This one looks like fun!

    I'm hoping I can do this when I'm in thursday. Put that new bench you guys have to good use.

    Today it's time for some "active recovery" on my punching bag.

    ReplyDelete
  3. Cris MSeptember 11, 2008 at 12:12 PM

    95# which is 65% of BW
    BP 6 6 5 6 4
    PU 10 11 7 12 10
    BSQ 8 8 8 10 10

    ReplyDelete

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