Monday, September 8, 2008

Tuesday 080909

Tuesday 080909

For Time:
21-15-9
Pull Ups
Ring Dips
Burpees
Posted by Lowcountry CrossFit at 7:54 PM

2 comments:

  1. UnknownSeptember 10, 2008 at 2:03 PM

    Good workout, Hosea. You do love motions involving a pushup combined with ring dips don't you?

    It made me a little sore.

    ReplyDelete
  2. Cris MSeptember 11, 2008 at 12:14 PM

    8:00 even with feet on box for ring dips, kipping pullups and good burpees

    After: CF San Diego WOD:
    400M run
    50 thrusters (45#)
    50 GHD situps
    50 walking lunges with 20# OH
    25 Ring dips (assisted on box)
    800M Run
    19:07
    Very sore the next and next day!!

    ReplyDelete

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