Wednesday, August 27, 2008

Wednesday 080827

Wednesday 080827

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Posted by Lowcountry CrossFit at 3:04 AM

1 comment:

  1. Cris MAugust 28, 2008 at 4:14 PM

    18:07
    40# kb
    HSPU were not great range of motion
    Great workout!

    ReplyDelete

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