Wednesday 080820
For Time:
Run 400m
12 DB Burpees @ 30lbs.
Run 400m
9 DB Burpees @ 30lbs.
Run 400m
6 DB Burpees @ 30lbs.
Wednesday, August 20, 2008
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Hosea 9:15 Rx'd
ReplyDeleteJohn B. 10:55 Rx'd
Sarah 12:56 w/12lbs.