Thursday, August 21, 2008

Thursday 080821

Thursday 080821

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Posted by Lowcountry CrossFit at 3:03 AM

1 comment:

  1. UnknownAugust 22, 2008 at 4:06 AM

    Cris- 11:12 40lb KB
    Bet- 18:47 12lb JP
    Nicole- 11:24 25lb JP
    Pete- 13:44 25kb JP
    Steve S- 12:18 35lb JP
    Zack- 11:55 35lb JP
    D- 12:44 25lb JP
    Ian- 10:48 40lb
    Melissa- 11:55 25lb JP
    Dave- 10:50 40lb CTB pull up
    Jeremy B- 14:05 55lb KB JP for last round

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