Wednesday, August 6, 2008

Wednesday 080806

Wednesday 080806

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups

45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups

45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
Posted by Lowcountry CrossFit at 4:23 AM

3 comments:

  1. Cris MAugust 6, 2008 at 8:21 AM

    15:55
    w/ 25# dumbell and esphagus-to-bar pullups
    dumbbell touched floor every rep and caught it/rode it down nice and deep every rep. Great workout.

    ReplyDelete
  2. MMMAugust 7, 2008 at 2:20 PM

    I did this WOD scaled down with 8lb and JP in 13:13... going up and down stairs today feels rough!

    ReplyDelete
  3. JohnnyAugust 8, 2008 at 12:00 PM

    John L.
    14:39
    25lb's
    JP
    Moe's burrito for lunch. Bad idea.

    ReplyDelete

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