Tuesday, August 12, 2008

Tuesday 080812

Tuesday 080812

5 Rounds of:

Push Press 135lb
Pull Ups

Max Reps
Posted by Lowcountry CrossFit at 4:43 AM

1 comment:

  1. UnknownAugust 13, 2008 at 6:28 AM

    I decided on 115# thrusters instead of push press.

    Got 13 th reps on first set, 27 PU.

    I forget all the numbers but went down to 8 th and ~10 PU last round.

    ReplyDelete

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