Monday 080811
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Monday, August 11, 2008
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Hosea as Rx'd 31:14. That was not nice. To quote Ian "I feel like someone took something precious away from me". GHD = Rhabdo. Be careful today kids.
ReplyDeleteDid scaled version:
ReplyDelete10 GHD Sit-ups
10 Hip & Back Extensions
65# pound Thrusters, 20 reps
30 Pull-ups
20 GHD Sit-ups
20 Hip & Back Extensions
65# pound Thrusters, 15 reps
20 Pull-ups
13:53 need to do more, do not scale numbers next time!
30 GHD Sit-ups
30 Hip & Back Extensions
65# pound Thrusters, 10 reps
15 Pull-ups