Did my own WOD:Run 400m21 Back squat @ 18521 Ring Push upsRun 400m15 Back squat @ 18515 Ring Push upsRun 400m9 Back squat @ 1859 Ring Push upsFor Time:18:32 first seven back squats at 225lbs.
I was stuck at the base this day and did.As many rds as possible in 20 min of:5 handstand push-ups10 one legged squats15 pull-ups10 rounds with about 4 seconds to spare.
75-95-115-115-115need to make some progress here...
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Did my own WOD:
ReplyDeleteRun 400m
21 Back squat @ 185
21 Ring Push ups
Run 400m
15 Back squat @ 185
15 Ring Push ups
Run 400m
9 Back squat @ 185
9 Ring Push ups
For Time:
18:32 first seven back squats at 225lbs.
I was stuck at the base this day and did.
ReplyDeleteAs many rds as possible in 20 min of:
5 handstand push-ups
10 one legged squats
15 pull-ups
10 rounds with about 4 seconds to spare.
75-95-115-115-115
ReplyDeleteneed to make some progress here...