Monday, July 21, 2008

Monday 080721

Monday 080721

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
Posted by Lowcountry CrossFit at 3:28 AM

3 comments:

  1. Cris MJuly 21, 2008 at 7:51 AM

    Original Filthy 50:
    For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood (35#)
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

    Should be a 500 rep workout. I subbed a 14# ball for wall ball, all else as Rx-ed.
    24-ish

    ReplyDelete
  2. Cris MJuly 21, 2008 at 7:54 AM

    24:15 to be exact
    C

    ReplyDelete
  3. Chris LJuly 23, 2008 at 2:35 PM

    as rxd 24:30

    I need to practice double unders, they really killed my time at the end.

    ReplyDelete

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