Wednesday, July 23, 2008

Thursday 080724

Thursday 080724

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups
Posted by Lowcountry CrossFit at 8:10 PM

3 comments:

  1. Lowcountry CrossFitJuly 24, 2008 at 6:30 AM

    Pete 3:21 @ 63lb
    Lili 7:48 @ 25lb
    Anthony 5:32 @ 75lb
    Chester 6:02 @ 45lb

    Nice work!

    ReplyDelete
  2. Cris MJuly 24, 2008 at 7:56 AM

    5:11
    65#
    2 minutes faster than last time but this was only chin over the bar, not chest to bar

    ReplyDelete
  3. Chris LJuly 24, 2008 at 2:13 PM

    As rxd 95#

    3:15

    Now I know what it might feel like to drown.

    ReplyDelete

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