Friday, July 25, 2008

Friday 080725

Friday 080725

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Posted by Lowcountry CrossFit at 3:07 AM

2 comments:

  1. Cris MJuly 25, 2008 at 9:48 AM

    7:56 w/ 63# OH Squats

    after: got 95# OH squat 3X!
    Great workout, heartbreaking story.

    ReplyDelete
  2. J RawJuly 25, 2008 at 7:24 PM

    as rx'd
    6:30

    ReplyDelete

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