Tuesday, June 24, 2008

Tuesday 080624

WOD

Run 800m12 Weigthed Burpees-55lb(DB)
12 Weighted Pull ups-25lb
Run 400m
8 Weighted Burpees-55lb(DB)
8 Weighted Pull ups-25lb
Run 800m
6 Weighted Burpees-55lb(DB)
6 Weighted Pull ups-25lb

For Time

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