Thursday, July 9, 2009

Friday

Suicide Sprint
10 Squats
20 Push Ups

5 Rounds for time.

Post times to comments.
Posted by Lowcountry CrossFit at 4:51 PM

2 comments:

  1. Sam W.July 10, 2009 at 3:00 PM

    6:22 as rx'd

    Thanks to the other 7 people for helping to push me faster on this one!

    Lowcountry Crossfit Mt. Pleasant, Charleston SC

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  2. UnknownJuly 10, 2009 at 5:11 PM

    Anyone interested in joining me for my own version of the games tomorrow, here is the schedule:
    Start time is 7:30am
    1) 2 mile run with 45lb (40 min allotment)


    2) Randy (75 snatches with 75lb)
    -starts at 9:15

    Rest and then at noon start the following:


    (1 hour to 1.5 hour rest)

    3) 2 35lb sandbags for 100 meter sprint

    4) 21-15-9

    Diane-Fran-Elizabeth

    -21 deadlift (225) -> HSPU (hand stand push up)
    -15 135lb Cleans and then ring dips
    -9 95lb thruster -> pull ups

    This last WOD starts at 1:30pm

    Shoot me an e-mail if your interested in meeting up for all or any of these as I would love some people to help push me even harder.

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