Sunday, May 31, 2009

Fran


21-15-9

Thrusters @ 95/65
Pull Ups

Post times to comments.




Posted by Lowcountry CrossFit at 5:07 PM

8 comments:

  1. KrisMay 31, 2009 at 7:49 PM

    shit

    ReplyDelete
  2. Noon Boot CampJune 1, 2009 at 7:18 AM

    6:50 with 63#
    No PR but it will be a long, hard journey back to fitness!

    ReplyDelete
  3. AnonymousJune 1, 2009 at 4:42 PM

    7:10 RX Jake

    ReplyDelete
  4. Jake&DianeJune 1, 2009 at 4:44 PM

    6:30 KP I will do RX next time

    ReplyDelete
  5. Marty GardnerJune 1, 2009 at 7:19 PM

    8:02 75 with 1/3 kips Marty

    ReplyDelete
  6. AnonymousJune 1, 2009 at 7:51 PM

    @#@$%rs, why do i always take a break and come back on a named workout?

    ReplyDelete
  7. JeremyJune 2, 2009 at 6:48 AM

    4:26 Rx - good bit slower than my PR, but was trying to just do good work and unbroken reps, so it was a solid result.

    ReplyDelete
  8. UnknownJune 2, 2009 at 9:02 AM

    7:12 Rx, a new pr on this one. I beat my old time by 1:12.

    ReplyDelete

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